RMP trains emergency service professionals how to effectively develop mental stability, flexibility, and situational awareness, as well as how to thrive through highly effective mindfulness and recovery practices.
Mental Fitness gained through developing attentional focus is a critical skill for high-performing first responders.
Training first responders to harness the power of their own nervous systems offers tools to diffuse stress and respond to life's demands-on and off the job.
Relating to the world around you with a resilient mind builds self-awareness, gratitude, compassion, and kindness-the keys to a flourishing life.
This course offers an introduction to the core principles and practices of the Resilient Mind Program. It includes weekly, 30 minute live sessions online and is designed to develop a regular mindfulness practice. All digital and hardcopy materials provided.
*Required prerequisite for RMPII-Train the Trainer
This in-depth,16 contact-hour course offers instructor-level content for training cadres and other potential RMP facilitators. Participants will expand their knowledge of the science behind Mindfulness Based Instruction and learn to effectively lead RMP core practices. All digital and hardcopy materials provided.
Optimized sports performance and relationship health are cornerstones of the RMP training program. This course consists of five, 3-hour classroom sessions; ten, 30-minute routine practice drills, and a series of contextualized practices (including air pack, post PT, driveway, 5:12, and training ground practices). 20 total contact hours; 25 total program hours.