MINDFULNESS BASED INSTRUCTION FOR FIRST RESPONDERS
Resilient Mind Program
RMP trains emergency service professionals how to effectively develop mental stability, flexibility, and situational awareness, as well as how to thrive through highly effective mindfulness and recovery practices.
RESILIENT MIND PROGRAM PRINCIPLES
THE MIND IS OUR MOST VALUABLE TOOL
BUILDING MENTAL RESILIENCE IS THE KEY TO SURVIVE...and THRIVE!
STRESS WILL KILL US MORE CERTAINLY THAN SMOKE OR FIREARMS
Mental Fitness gained through developing attentional focus is a critical skill for high-performing first responders.
STRESS WILL KILL US MORE CERTAINLY THAN SMOKE OR FIREARMS
BUILDING MENTAL RESILIENCE IS THE KEY TO SURVIVE...and THRIVE!
STRESS WILL KILL US MORE CERTAINLY THAN SMOKE OR FIREARMS
Training first responders to harness the power of their own nervous systems offers tools to diffuse stress and respond to life's demands-on and off the job.
BUILDING MENTAL RESILIENCE IS THE KEY TO SURVIVE...and THRIVE!
BUILDING MENTAL RESILIENCE IS THE KEY TO SURVIVE...and THRIVE!
BUILDING MENTAL RESILIENCE IS THE KEY TO SURVIVE...and THRIVE!
Relating to the world around you with a resilient mind builds self-awareness, gratitude, compassion, and kindness-the keys to a flourishing life.
OCTOBER 18TH-DECEMBER 13TH, 2021
RMP I: FUNDAMENTALS-8 WEEK ONLINE COURSE
This course offers an introduction to the core principles and practices of the Resilient Mind Program. It includes weekly, 30 minute live sessions online and is designed to develop a regular mindfulness practice. All digital and hardcopy materials provided.
*Required prerequisite for RMPII-Train the Trainer
DECEMBER 9th-10th, 2021 in Asheville, NC
RMP II: TRAIN THE TRAINER IN-PERSON COURSE
This in-depth,16 contact-hour course offers instructor-level content for training cadres and other potential RMP facilitators. Participants will expand their knowledge of the science behind Mindfulness Based Instruction and learn to effectively lead RMP core practices. All digital and hardcopy materials provided.
RMP FULL CURRICULUM : FIRE ACADEMY TRAINING
Optimized sports performance and relationship health are cornerstones of the RMP training program. This course consists of five, 3-hour classroom sessions; ten, 30-minute routine practice drills, and a series of contextualized practices (including air pack, post PT, driveway, 5:12, and training ground practices). 20 total contact hours; 25 total program hours.
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